Mind Your Feed

After discovering that my son's ADHD symptoms were exacerbated by food intolerances, I put him on the RPAH (Royal Prince Alfred Hospital) elimination diet to find out exactly what foods trigger him. At first I found it quite a challenge to come up with meals that were tasty, interesting and easy to prepare but I rose to this challenge and have developed (and continue to develop) several recipes that are, as the kids say, "Delicious Mum".

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Recipe Index

Basics

Chicken Stock
Basic dressing
Pear sauce
Whole egg mayonnaise


Snacks

Chick pea dip
Beetroot dip
Baked beans
Quick baked beans


Chicken

Poppy sees and saffron chicken bake
Asian style chicken noodle soup
Chicken and sprout burgers
Stir fried chicken slices


Vegetarian/beans/legumes

Lentil and mixed sprout patties
Haystacks
Baked beans
Quick baked beans


Salads

Pear and sprout salad
Asian style sprout salad 
Quinoa and mixed sprout salad 
Creamy quinoa and sprout salad 

Rice

Eggy rice

Baked goods

basic gluten free bread
savoury flour blend

Seafood  

moules en mirepoix bouillon (mussels in mixed vegie broth)
Deep fried whitebait


Non Failsafe

Schana's Spanish inspired tomatoes with mushrooms
Cauliflower and pomegranate salad 
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Useful sites

  • Food Intolerance Network
  • Allergy Train

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      • Cauliflower and pomegranate salad
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Schana
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